Walking Foundations
Four weeks of interval walking: three minutes easy, three minutes brisk, five times. Thirty minutes, nothing but shoes.
- Weeks
- 2 4 weeks · with a trainer
- Days a week
- 3
- Level
- Beginner
- Gear
- Shoes and somewhere to walk. A track, a park loop or a treadmill all work.
The sessions Three days a week
Each session lands on its day in your calendar, with every set written in the event. Tap a movement to see it drawn.
Week 1
Day 1 Intervals
- Walking 5 × 3 min easy + 3 min brisk
Thirty minutes. Easy is a stroll; brisk is the pace you would use if you were late.
Day 2 Steady
- Walking 1 × 30 min steady
One pace the whole way, comfortable throughout. This is the recovery day.
Day 3 Intervals
- Walking 5 × 3 min easy + 3 min brisk
Same as the first day. If the brisk minutes felt easy, walk them a touch faster.
Week by week
- Week 1 · Introduce
- Week 2 · Build
- Week 3 · Build with a trainer
- Week 4 · Deload with a trainer
Get all 4 weeks free with a trainer.
Ask your trainer
physicalfeed works best with a professional trainer. If your trainer doesn’t have a physicalfeed, ask them why.