Chest
24 drawn movements that work the chest. Every one of them is in the library your plans are built from.
Bench PressBarbell
Incline Dumbbell PressDumbbell
Cable FlyCable
Push-upBodyweight
Incline Push-upBodyweight
Kettlebell Floor PressKettlebell
Plyo Kettlebell Push-upKettlebell
Bodyweight FlyEZ curl bar
Chest OpenerOther
Dumbbell Bench PressDumbbell
Dumbbell FlyeDumbbell
Push-up to Side PlankBodyweight
Decline Push-upOther
Isometric Chest SqueezeBodyweight
Plyo Push-upBodyweight
Chest Stretch on the BallExercise ball
Dumbbell PulloverDumbbell
Decline Dumbbell PressDumbbell- Incline Dumbbell FlyeDumbbell
Incline Bench PressBarbell
Decline Bench PressBarbell
Cable Chest PressCable
Machine Chest PressMachine
Pec DeckMachine
Also works the chest
18 more movements where the chest are worked, but are not the major target.
Bench DipBodyweight
Sled PushOther
Lying Triceps ExtensionDumbbell
DipBodyweight
Mountain ClimbersOther
Floor PressBarbell- Board PressBarbell
- Pin PressBarbell
- JM PressBarbell
Dumbbell Floor PressDumbbell
Half LocustOther
Press Sit-upBarbell- Ring DipsOther
- Close-Grip Bench PressBarbell
Landmine PressBarbell
Renegade RowKettlebell
Pallof PressCable
Seated Overhead ReachOther