Movements Chest Opener Also called Elbows Back. Works Chest shoulders Front 3/4 Side Meme itShare it How to do itStand up straight.Place both hands on your lower back, fingers pointing downward and elbows out.Then gently pull your elbows back aiming to touch them together. In these plansMobility FoundationsRolled OutDesk BreakEvery DayLoaded Mobility — DumbbellLoaded Mobility — KettlebellWindmill and Get-UpThe Easy SpinEvery movement we draw · Add a plan with this movement