Standing Toe Touch
Also called Standing Toe Touches.
Works Hamstrings calves
Watch for
- Fold from the hips, let the head hang
- A bend in the knees is fine
- Come up slowly, one vertebra at a time
How to do it
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.