Standing Forward Fold
Gear Bodyweight
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- From standing, hinge at the hips and fold forward, letting your head hang.
- Bend your knees as much as you need to rest your hands on the floor, your shins or blocks.
- Breathe into the back of your legs; with each exhale let the fold deepen a little.