Single Leg Stretch

No photograph for this one — the drawing above is the movement, not a near miss.

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How to do it

1. Lie on your back, head and shoulders lifted, one knee drawn in with your hands on it and the other leg reaching long.
2. Switch legs, keeping your trunk still and your lower back on the mat.
3. Breathe out on each switch.

In these plans

• Pilates Foundations

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