Side Kick Series
Gear Bodyweight
No photograph for this one — the drawing above is the movement, not a near miss.
How to do it
- Lie on your side with your legs slightly forward of your hips and your head resting on your arm.
- Lift the top leg to hip height and kick it forward with two small pulses, then sweep it back.
- Keep your trunk still throughout; do the count, then change sides.