Face Pull

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How to do it

1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

In these plans

• Strength Foundations
• The First Two Weeks
• Pull-up Ten
• Machine Foundations
• Push, Pull, Legs
• The Six O’Clock Gym
• Gym Strength
• Incline Chest
• Back Builder
• Back in the Gym

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